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Go Med!

Now that you've read about the more than compelling reasons to "Go Med" (a diet filled with delicious foods that's actually good for you?), what are YOU waiting for?

Adopting a Mediterranean lifestyle is easy and delicious. Here are some tips to help you get started:

» Choose foods from the Mediterranean Diet pyramid often

» Fill up on a variety of fruit, vegetables, and whole grains. These Mediterranean powerfoods are the foundation of the Med diet.

» Enjoy one meatless meal every week. Check out our delicious Mediterranean recipe collection for some inspiration.

» Eat fish at least twice a week. It's a great source of lean protein and healthy fat.

» Make healthy fats a daily part of your diet. Olive oil, canola oil, nuts, seeds, avocados, fish, and olives are all smart choices.

» Stock your pantry with Mediterranean staples like olive oil, beans, canned tomatoes, olives, rice, pasta, canned veggies and fruit, and tuna fish. You'll always be prepared to whip up a quick, easy Mediterranean meal.

» Look for products with the Med Mark.

» Attend our next Mediterranean Diet Conference.